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The How Of Happiness - A Scientific Approach To Getting The Life You Want ((FREE))


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The How Of Happiness - A Scientific Approach To Getting The Life You Want ((FREE))


The majority of my research career has been devoted to studying human happiness. Why is the scientific study of happiness important In short, because most people believe that happiness is meaningful, desirable, and an important, worthy goal, because happiness is one of the most salient and significant dimensions of human experience and emotional life, because happiness yields numerous rewards for the individual, and because it makes for a better, healthier, stronger society. Along these lines, my current research addresses three critical questions: 1) What makes people happy; 2) Is happiness a good thing; and 3) How and why can people learn to lead happier and more flourishing livesWhy Are Some People Happier Than OthersI have always been struck by the capacity of some individuals to be remarkably happy, even in the face of stress, trauma, or adversity. Thus, my earlier research efforts had focused on trying to understand why some people are happier than others (for a review and theoretical framework, see Lyubomirsky, 2001). To this end, my approach had been to explore the cognitive and motivational processes that distinguish individuals who show exceptionally high and low levels of happiness. These processes include social comparison (how people compare themselves to peers), dissonance reduction (how people justify both trivial and important choices in their lives), self-evaluation (how people judge themselves), person perception (how people think about others), and dwelling or rumination. My students and I have found that truly happy individuals construe life events and daily situations in ways that seem to maintain their happiness, while unhappy individuals construe experiences in ways that seem to reinforce unhappiness (e.g., Liberman, Boehm, Lyubomirsky, & Ross, 2009; Lyubomirsky, Layous, Chancellor, & Nelson, 2015; Lyubomirsky & Ross, 1997, 1999; see also Boehm, Ruberton, & Lyubomirsky, 2021).


What Are the Benefits of HappinessIs happiness a good thing Or, does it just simply feel good A review of all the available literature has revealed that happiness does indeed have numerous positive byproducts, which appear to benefit not only individuals, but families, communities, and the society at large (Lyubomirsky, King, & Diener, 2005). The benefits of happiness include higher income and superior work outcomes (e.g., greater productivity and higher quality of work), larger social rewards (e.g., more satisfying and longer marriages, more friends, stronger social support, and richer social interactions), more activity, energy, and flow, and better physical health (e.g., a bolstered immune system, lowered stress levels, and less pain) and even longer life. The literature, my colleagues and I have found, also suggests that happy individuals are more creative, helpful, charitable, and self-confident, have better self-control, and show greater self-regulatory and coping abilities.


Home Book SummaryThe How Of Happiness: A Short, Insightful SummaryQuick Summary: In the book The How of Happiness, Sonja Lyubomirsky debunks the myth that a new job or marriage could make us happy forever. It is because the joy of better life conditions does not exceed 10% of our happiness. She also shares simple ways to boost our daily happiness through behavior changes called positive interventions.


A famous study on marriage shows the happiness boost of marriage only lasts for an average of 2 years.Though people do receive an emotional boost from highly positive events such as getting married, these initial boosts do not last indefinitely (Lucas, Clark, Georgellis, and Diener, 2003), as people tend to adapt to their life circumstances over time (i.e., to experience hedonic adaptation; Lyubomirsky, 2011).A marriage, or any other intimate relationship, that has entered the phase of hedonic adaptation, makes one feel bored, dissatisfied, and neglected, and




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