Where Can U Buy Chia Seeds
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Where Can U Buy Chia Seeds
Chia seeds are a powerhouse superfood with many nutritional perks, from calcium for bone strength to fibre for optimal digestion. This Ultimate Guide to Chia Seeds explains how to eat chia seeds, how to use chia seeds, why they are so beneficial, and what to look for when buying them!
Chia seeds can be prepared in many different ways, but the most common way is to soak them. By soaking them in different kinds of milk, fruit juices, or sauces, you can make chia pudding, chia jam, or chia mousse.
Chia seeds are often thought to be used in sweet recipes and breakfast recipes, but did you know you can add chia seeds to your favourite savoury recipes Try sprinkling some chia seeds in a superfood salad, or using them in place of flax seeds in recipes like this vegan lentil loaf.
Choosing Chia is a blog all about healthy vegetarian recipes that are easy to follow, taste delicious and focus on wholesome ingredients. I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness.
Chia seeds are versatile and can be worked into a number of dishes. When placed in water or liquid, the soluble fiber coating of the seed rapidly absorbs water, forming a gel layer around the insoluble fiber center. This makes it great for replacing gelatin in desserts or jams (like in this raw coconut chia parfait), adding a fun texture to water and juices (chia kombucha, anyone!), or even as an egg replacement.
To make it, soak the seeds overnight in milk (or a milk substitute like almond milk) and top with nuts, fruit, or spices like cinnamon. You can also use mashed banana and vanilla extract to make a delicious morning treat.
Chia seeds are usually packaged in a large, resealable bag. Some brands store their chia seeds in a small round container. Keep your eyes peeled for both types of packaging when you go to the grocery store for chia seeds.
A 12-ounce bag of brand-name chia seeds costs anywhere from $6 to $8. A smaller, 8-ounce container of KIND chia seeds, however, is only $3.50. The price varies according to the brand and portion size you buy.
Linseeds are small, oval seeds that come from a plant called the flax plant. These seeds are high in protein and can be used as a substitute for grains (including chia seeds) in many dishes. A great addition to your buffet, linseeds are a rich source of omega-3 fatty acids and complete proteins.
Functional foods are touted to offer benefits beyond their nutritional value, such as lowering cholesterol or improving gut health. Not only listed as such, chia seeds are also used as a functional ingredient, added to less nutritious items like baked pastries and snacks, to improve their appeal to health-conscious consumers. Health claims about chia seeds include reducing appetite and weight, lowering triglycerides, and improving blood sugar levels in type 2 diabetes.
Chia seeds come from the plant Salvia hispanica L., and were at one time a major food crop in Mexico and Guatemala. Cultivated as a food source as early as 3500 BC, it was offered to Aztec gods in religious ceremonies. According to industry reports, the chia seed market is projected to reach more than 2 billion USD in sales by 2022. 
Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. They are the richest plant source of omega-3 fatty acids. Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body. 
In animal and human studies, omega-3 fatty acids have shown a beneficial effect on cardiovascular health (lowering cholesterol, regulating heart rhythms and blood pressure, preventing blood clots, decreasing inflammation). The fiber in chia seeds is mainly soluble fiber and mucilage, the substance responsible for the gluey texture of moistened chia seeds. These fibers